The locals are feeling the cold today – it’s 22 degrees Celsius! Beautiful Ubud.

Wearing man-pads is no fun – though the women don’t give us much sympathy. I’m expecting the incontinence to be over by 2 months – is that reasonable? I know some people take much longer. I have good and bad days.  Some days I don’t need a pad til 5pm; others I leak all day. Nights can also be good or bad, though I try to go pad free at night. I’m doing my pelvic floor exercises 3-5 times per day: rapid fire, tight and hold. About to start adding the plank, curl-ups and squats. Also started yoga again yesterday – needed the pad. What else can one do to speed up the recovery process?