Back to Pilates

5 weeks to the day after my operation I returned to Pilates class.

The Pilates exercises are excellent and I got through them with no soreness.  I’m confident they will help with prostatectomy recovery, not to mention general flexibility, fitness and well-being.

Pilates rocks!

A good night also – only one visit to the can – it’s the little things that keep you going 🙂

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