Spent last week on a Tantra retreat for couples. More about relationships and mindfulness, rather than sex, but included a few “tips and tricks.” The retreat was facilitated by a wonderful lady from Australia, Jacqueline Hellyer.

Why Tantra? Well with ED being an issue, why not explore other ways of being intimate.  Bali has a few Tantra options, some not appealing to my partner, but this one was informative, practical and “no sleaze.” I would recommend it for all couples.

Had my 5 month PSA test today – results tomorrow. Fingers crossed.

Still doing Pilates. But I’ve been a bit slack with my pelvic floor exercises – thought I had the leaking under control – mostly is, but I need to keep up the exercises.